Plantain & Black Bean Tacos
Plantain & Black Bean Tacos
Serves 8
Diet VV/ GF/ RSF
Time 20
A perfect combination of sweet & crispy plantains with a rich & savoury black bean purée. Extremely satisfying, super customisable and delicious.
Produce
Tortillas
8 — Corn tortillas
Plantains
2 — Large plantains, ripe (peeled and cut into slices)
1 tbsp — Oil
1 tbsp — Ground cumin
1 pinch — Chilli powder
1/2 tbsp — Ground cinnamon
Salt & pepper
Black Beans
1 can — Black beans, drained and rinsed
1/2 tsp — Ground cumin
1 pinch — Cayenne
1/2 — Onion, diced
1 tbsp — Oil
Salt & pepper
Water
Toppings
Pickled red onion
Dehydrated coconut
Vegan sour cream
Hot sauce
Specifications
Black Beans
Add olive oil to a pan on medium heat. Once warm, add the diced onion and sauté until translucent. While simmering, add in the spices and black beans. Turn the heat to low, stirring occasionally. Mash the beans with a potato masher or fork until smooth (add water if needed). Season with salt & pepper. Set aside.
Plantains
Heat oil in a large metal or cast-iron skillet over medium heat. Add plantains to a mixing bowl and toss with spices. When the oil is simmering, add the plantain slices in a single layer. Cook on one side for about 2—3 minutes. When they’ve got a deeply browned crust, flip and cook on the other side for 2—3 more minutes (you’re going for a caramelised effect). Turn down the heat if browning too quickly. Set aside.
Assemble
Prepare desired toppings and warm tortillas. To assemble, top tortillas with a thin layer of black bean purée, a few slices of plantain and your desired toppings. Enjoy warm!