The Benefits of Olives

The Health Benefits of Olives

Rich in Antioxidants

Olives are rich in natural molecules called antioxidants, that help neutralize harmful free radicals from the body and prevent or reduce the damage caused by oxidation.

Anti-Inflammatory Properties

Chronic inflammation is a critical factor in the pathogenesis of many inflammatory disease states. It is known that dietary habits can evoke or attenuate inflammatory responses. Olives contain numerous phenolic compounds, including oleocanthal, that exert potent anti-inflammatory actions and prevent the development of many diseases.

Improves Heart Health

Oleic acid, the main fatty acid in olives, has been shown to improve heart health by regulating cholesterol levels and reducing blood pressure. Additionally, the plant-based compounds in olives increase nitric oxide production, which improves vascular function by promoting better blood flow and circulation to your tissues.

Supports Bone Health

Polyphenols and other plant compounds found in olives have been shown to improve bone mineral density by reducing degeneration. This has been linked to a lower risk of fractures in adults.

Boosts Brain Health

Olives contain polyphenols, a natural chemical that reduces oxidative stress in the brain. A study showed that supplementation with olive polyphenols elevates levels of the proteins (known as neurotrophins) nerve growth factor (NGF) and brain-derived neurotrophic factor (BDNF). Both of these play a pivotal role in the growth, development, and survival of brain cells, all of which help improve cognitive function, brain health and memory.

Cancer Prevention

Studies suggest that olives help reduce the risk of cancer. This is partly due to their high antioxidant and oleic acid contents. Studies reveal that these compounds suppress the growth of cancer cells in the breast, colon, and stomach.

Stimulates Digestion

Live and raw olives are rich in probiotic cultures via the process of natural lactic acid fermentation. Probiotics have been associated with improved gut health and digestion. Important to know is that not all olives are live, raw, probiotic foods. Canned olives found on the dry shelves in the grocery store are pasteurized and therefore do not contain live cultures. Look for olives in the refrigerated section of your store. Additionally, olives are a good source of dietary fiber, which increases the bulk of stool, helps promote regular bowel movements and reduce the time that waste spends inside the intestines. Fiber is also extremely important for the microbiome as it feeds the healthy gut bacteria in the intestines.

Promotes Healthy Skin and Hair

Olives are a great source of tocopherols (vitamin E) and tocotrienols which has been found to protect skin from ultraviolet radiation, therefore, helping to defend it against skin cancer and premature aging. Additionally, the fatty acids in olives help smoothen skin texture, moisturise the skin and strengthen hair follicles.