An Exhaustive List of Things That Make me Happy
An Exhaustive List of Things That Make me Happy
The Happiness Paradox
Instead of being able to experience happiness in the present moment, we are — more often than not — postponing our happiness. In fact, we often make our happiness dependent on the outcome of certain events. In falsely assuming that the accomplishment of certain goals (wealth, fame, status, power, etc.) will add great amounts of happiness to our lives, we give away our control over our happiness.
The pursuit of happiness makes us strive for more all the time. This kind of attitude focuses our attention on the things we do not have and tricks us into believing that happiness will emerge by adding these things to our lives.
The True Source of Happiness
But, we all know it; Life is all about the little moments. It’s about finding that sweet spot over and over again.
The ability to draw happiness from the little things in life also has a lot to do with gratitude. If you can centre your attention on all the beautiful aspects that are already to be found in your life, you will become a much more grateful person.
Being grateful for the little things is a unique skill which allows us to be content with our life and be less dependent on the outcome of external circumstances.
This list is a reminder for you and me of the simple pleasures that make us all a little bit happier.
These are things to incorporate into your daily life to create great change in the long term.
It is a list to fall back on whenever you are feeling stressed, unmotivated, angry, sad, out-of-it, heartbroken, and all the negative emotions.
Hope you enjoy it as much as I do.
The Little Things That Bring me Happiness
Laughing in the company of others
Waking up early
Running to > Running from
Breathing deep down into my belly
Dancing to a good song
Unexpected flowers
Warm sunshine on my body
Beautiful fruits & veggies
Organic farmers
Feeling fulfilled in life
Cooking & baking my favourite desserts
Friends <3
Petting animals
Staying hydrated
Letting go of things
Action over procrastination
My community
Forgiving!
Rain against my window
Wrapping myself in a warm towel after a shower
Bare feet on the earth
Deeply feeling emotions
Long conversations
Clean bed sheets
Small changes
Being happy for others
Getting cozy in bed
Good habits
Having energy
Reading a good book
Investing in myself
Being open-minded
Baths in the evening
Alone time
Creating art
Growing as a person
Feeling incredibly exhausted after exercising
Good people
Resting
Fresh air
Running into an old friend
Connecting & reconnecting
Endorphins
Smelling the scent of places I love
My morning coffee
9 hours of sleep
A new season of my favourite tv-show
Homemade food
The future & present
Writing in my diary
A warming cup of tea
Good digestion
Flowing with life
Seeing progress
Stretching
The smell of freshly cut grass
Tasting something incredibly delicious for the first time
Being creative
Love love love
Being tipsy
Campfires
Kisses & hugs
Long walks in nature
Painting
The feeling of hygge
Snow
Sunrise & sunset
Making others happy
Breakfast in bed
Movie night
Swimming naked
Hearing my favourite song
Children laughing
Smiling at strangers
Days in which everything works out
Good hair
Planning a vacation
Singing in the shower
Wearing my favourite sweater
Waking up naturally
Burning a new candle
Checking things off of my to-do list
Finding something I thought I lost
Feeling good in an outfit
Butterflies
Brave decisions
When someone gets you
Finding a pen that writes smoothly
A great dream
Looking through old pictures
Tears of relief
Finding money you forgot about
Handwritten Letters
A good kiss
Spontaneous adventures